{"id":9904,"date":"2017-01-19T10:44:45","date_gmt":"2017-01-19T01:44:45","guid":{"rendered":"https:\/\/askel.tokyo.jp\/2025\/?page_id=9904"},"modified":"2017-07-19T10:31:40","modified_gmt":"2017-07-19T01:31:40","slug":"page-9904","status":"publish","type":"page","link":"https:\/\/askel.tokyo.jp\/?page_id=9904","title":{"rendered":"\u8db3\u306e\u72b6\u614b\u3092\u77e5\u308b\u7c21\u5358\u306a\u65b9\u6cd5"},"content":{"rendered":"<p><span style=\"font-size: 16px;\">\u8db3\u306e\u72b6\u614b\u3092\u77e5\u308b\u7c21\u5358\u306a\u65b9\u6cd5\u3000(\u30aa\u30d7\u30b7\u30e7\u30f3\uff09<\/span><\/p>\n<p><span style=\"color: #666666;\">\u9060\u304f\uff08\u30a2\u30e1\u30ea\u30ab\u306e\u30fb\u30d0\u30fc\u30b8\u30cb\u30a2\uff09\u306b\u304a\u4f4f\u307e\u3044\u306e\u65b9\u3088\u308a\u76f8\u8ac7\u304c\u3042\u308a\u8db3\u306e\u72b6\u614b\u3092\u5927\u96d1\u628a\u306b\u5206\u6790\u3059\u308b\u305f\u3081\u306e\u8cc7\u6599\u3092\u9001\u3063\u3066\u9802\u304d\u3001\u3053\u3061\u3089\u3067\u6ca2\u5c71\u306e\u75c7\u4f8b\u306b\u7167\u3089\u3057\u5408\u308f\u305b\u3066\u304a\u304a\u3088\u305d\u306e\u8a3a\u65ad\u3092\u3059\u308b\u30b5\u30fc\u30d3\u30b9\u3082\u30aa\u30d7\u30b7\u30e7\u30f3\u3068\u3057\u3066\u63d0\u4f9b\u51fa\u6765\u308b\u69d8\u306b\u6e96\u5099\u3092\u59cb\u3081\u307e\u3059\u3002<\/span><\/p>\n<p>\u5b9f\u969b\u306b\u306f\u8db3\u306e\u95a2\u7bc0\u3001\u819d\u306e\u95a2\u7bc0\u3001\u8170\u306e\u30d0\u30e9\u30f3\u30b9\u3084\u59ff\u52e2\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8a3a\u306a\u304c\u3089\u8db3\u306e\u6a5f\u80fd\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u6539\u5584\u51fa\u6765\u308b\u51e6\u3001\u6a5f\u80fd\u304c\u5d29\u308c\u3066\u3044\u308b\u539f\u56e0\u306b\u306a\u308b\u52d5\u304d\u3092\u8a3a\u306a\u304c\u3089\u5224\u65ad\u3059\u308b\u7269\u3067\u3001\u5199\u771f\u3084\u6587\u7ae0\u3067\u306f\u5224\u65ad\u304c\u4ed8\u304d\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u9060\u65b9\u306b\u4f4f\u307e\u308f\u308c\u3066\u3044\u3066\u30d5\u30c3\u30c8\u30bb\u30e9\u30d4\u30fc\u3092\u53d7\u3051\u306b\u6765\u308b\u306b\u3082\u9060\u3059\u304e\u308b\u3068\u611f\u3058\u3089\u308c\u3066\u3044\u308b\u65b9\u3078\u306e\u30b5\u30fc\u30d3\u30b9\u3068\u3057\u3066\u3001\u5199\u771f\u3068\u30d3\u30c7\u30aa\u3068\u30e1\u30fc\u30eb\u306b\u3088\u308b\u6587\u7ae0\u3067\u53ef\u80fd\u306a\u9650\u308a\u306e\u72b6\u6cc1\u3092\u5206\u6790\u3057\u307e\u3059\u3002<\/p>\n<pre><b>\u7d50\u679c\u306f\u53c2\u8003\u3068\u3057\u3066\u306e\u8a55\u4fa1\u7d50\u679c\u3067\u6cbb\u7642\u306e\u53c2\u8003\u3067\u3059<\/b><\/pre>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" 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\/>\n\u7c21\u5358\u306a\u5199\u771f\u306e\u64ae\u308a\u65b9\u3053\u3053\u3067\u7d39\u4ecb<\/p>\n<p><span style=\"color: #666666;\">A)\u3000\u5199\u771f\u3092\u64ae\u308b\u30dd\u30b8\u30b7\u30e7\u30f3\u3092\u5b9a\u3081\u3001\u7acb\u3064\u4e88\u5b9a\u306e\u51e6\u306b\u76ee\u5370\u3092\u30bb\u30c3\u30c8\u3057\u3066\u3001\u30ab\u30e1\u30e9\u306e\u30d4\u30f3\u30c8\u3092\u5408\u308f\u305b\u308b\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>B)\u3000\u30ab\u30e1\u30e9\u306e\u30bf\u30a4\u30de\u30fc\u3092\u30bb\u30c3\u30c8\u3057\u3066\u3001\u76ee\u5370\u306e\u4f4d\u7f6e\u306b\u4e21\u8db3\u304c\u5e73\u884c\u306b\u306a\u308b\u3088\u3046\u306b\u7acb\u3061\u3001\u5199\u771f\u304c\u64ae\u308c\u308b\u306e\u3092\u5f85\u3064\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>C)\u3000\u64ae\u308c\u305f\u5199\u771f\u306f\u3053\u3093\u306a\u611f\u3058\u306b\u5199\u308b<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%EF%BC%92%EF%BC%8E%E8%B6%B3%E3%81%AE%E8%B6%BE_%E3%81%AE%E4%BB%98%E3%81%91%E6%A0%B9%E8%BE%BA%E3%82%8A%E3%81%AE%E5%86%99%E7%9C%9F%E3%82%92%E6%92%AE%E3%82%8B\"><\/span><span style=\"color: #666666;\"><b>\uff12\uff0e\u8db3\u306e\u8dbe \u306e\u4ed8\u3051\u6839\u8fba\u308a\u306e\u5199\u771f\u3092\u64ae\u308b<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-9901\" src=\"https:\/\/askel.tokyo.jp\/2025\/wp-content\/uploads\/2017\/01\/Morton1.jpg\" alt=\"\" width=\"275\" height=\"207\" srcset=\"https:\/\/askel.tokyo.jp\/2025\/wp-content\/uploads\/2017\/01\/Morton1.jpg 980w, https:\/\/askel.tokyo.jp\/2025\/wp-content\/uploads\/2017\/01\/Morton1-300x225.jpg 300w, https:\/\/askel.tokyo.jp\/2025\/wp-content\/uploads\/2017\/01\/Morton1-768x576.jpg 768w, https:\/\/askel.tokyo.jp\/2025\/wp-content\/uploads\/2017\/01\/Morton1-30x23.jpg 30w, https:\/\/askel.tokyo.jp\/2025\/wp-content\/uploads\/2017\/01\/Morton1-320x240.jpg 320w\" sizes=\"auto, (max-width: 275px) 100vw, 275px\" \/><br \/>\n\u8db3\u306e\u6307\u3092\u66f2\u3052\u73fe\u308c\u308b\u4e2d\u8db3\u9aa8\u9aa8\u982d\uff08\u95a2\u7bc0\u306e\u9ad8\u304f\u306a\u3063\u3066\u73fe\u308c\u308b\u3068\u3053\u308d\uff09\u306e\u89aa\u8dbe \u3068\u4eba\u5dee\u3057\u8dbe \u306e\u4ed8\u3051\u6839\uff08\u7b2c\u4e8c\u4e2d\u8db3\u9aa8\u982d\uff09\u306e\u5199\u771f\u3092\u64ae\u308b<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%EF%BC%93%EF%BC%8E%E8%B6%B3%E3%81%AE%E8%A3%8F%E3%81%AE%E5%86%99%E7%9C%9F%E3%81%A7%E8%B6%B3%E3%81%AE%E6%A9%9F%E8%83%BD%E3%81%AE%E5%B4%A9%E3%82%8C%E3%82%92%E8%A8%BA%E3%82%8B\"><\/span><span style=\"color: #666666;\"><b>\uff13\uff0e\u8db3\u306e\u88cf\u306e\u5199\u771f\u3067\u8db3\u306e\u6a5f\u80fd\u306e\u5d29\u308c\u3092\u8a3a\u308b<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-9902\" src=\"https:\/\/askel.tokyo.jp\/2025\/wp-content\/uploads\/2017\/01\/tkko.jpg\" alt=\"\" width=\"229\" height=\"270\" srcset=\"https:\/\/askel.tokyo.jp\/2025\/wp-content\/uploads\/2017\/01\/tkko.jpg 392w, https:\/\/askel.tokyo.jp\/2025\/wp-content\/uploads\/2017\/01\/tkko-255x300.jpg 255w, https:\/\/askel.tokyo.jp\/2025\/wp-content\/uploads\/2017\/01\/tkko-25x30.jpg 25w, https:\/\/askel.tokyo.jp\/2025\/wp-content\/uploads\/2017\/01\/tkko-320x377.jpg 320w\" sizes=\"auto, (max-width: 229px) 100vw, 229px\" \/>\u8db3\u306e\u88cf\u306b\u51fa\u6765\u308b\u30bf\u30b3\u306f\u8db3\u306b\u3053\u306e\u3762\u30d0\u30e9\u30f3\u30b9\u306e\u5d29\u308c\u3092\u73fe\u3059\u4f53\u304c\u767a\u75b9\u3059\u308b\u6ce8\u610f\u4fe1\u53f7\u3067\u3059\u3002\u8db3\u306e\u88cf\u306f\u3042\u307e\u308a\u898b\u308b\u3053\u3068\u304c\u306a\u3044\u306e\u3067\u6c17\u304c\u4ed8\u304d\u306b\u304f\u3044\u306e\u3067\u3059\u304c\u3001\u6642\u3005\u8db3\u306e\u5065\u5eb7\u72b6\u614b\u3092\u898b\u308b\u306e\u306b\u306f\u4fbf\u5229\u306a\u4fe1\u53f7\u3067\u3059\u3002<\/p>\n<p>\u93e1\u306b\u6620\u308b\u8db3\u88cf\u306e\u5199\u771f\u3067\u3082OK\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%EF%BC%94%EF%BC%8E%E7%AB%8B%E3%81%A3%E3%81%9F%E3%81%A8%E3%81%8D%E3%81%AE%E8%B6%B3%E3%81%AE%E7%8A%B6%E6%85%8B%E3%82%92%E8%A8%BA%E3%82%8B%E5%86%99%E7%9C%9F\"><\/span><span style=\"color: #666666; font-size: xx-small;\"><span style=\"font-size: 16px;\"><strong>\uff14\uff0e\u7acb\u3063\u305f\u3068\u304d\u306e\u8db3\u306e\u72b6\u614b\u3092\u8a3a\u308b\u5199\u771f<\/strong><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-9900\" src=\"https:\/\/askel.tokyo.jp\/2025\/wp-content\/uploads\/2017\/01\/HV00121.jpg\" alt=\"\" width=\"329\" height=\"245\" srcset=\"https:\/\/askel.tokyo.jp\/2025\/wp-content\/uploads\/2017\/01\/HV00121.jpg 160w, https:\/\/askel.tokyo.jp\/2025\/wp-content\/uploads\/2017\/01\/HV00121-30x22.jpg 30w\" sizes=\"auto, (max-width: 329px) 100vw, 329px\" \/>\u81ea\u7136\u306b\u7acb\u3063\u305f\u6642\u3068\u81ea\u7136\u306b\u7acb\u3063\u3066\u305d\u306e\u5f8c\u306b\u5de6\u53f3\u306e\u524d\u8db3\u90e8\u3092\u771f\u3063\u76f4\u3050\u524d\u306b\u5411\u3051\u3066\u5de6\u53f3\u306e\u8db3\u304c\u5e73\u884c\u306b\u306a\u308b\u3088\u3046\u306b\u591a\u3005\u6642\u306e\u8db3\u306e\u5199\u771f\u3092\u64ae\u308b\u3002<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%EF%BC%95%EF%BC%8E%E8%B6%B3%E3%81%AE%E5%8B%95%E3%81%8D%E3%82%92%E8%A8%BA%E3%82%8B%E3%81%9F%E3%82%81%E3%81%AE%E3%83%93%E3%83%87%E3%82%AA\"><\/span><span style=\"color: #666666; font-size: xx-small;\"><span style=\"font-size: 16px;\"><b>\uff15\uff0e\u8db3\u306e\u52d5\u304d\u3092\u8a3a\u308b\u305f\u3081\u306e\u30d3\u30c7\u30aa<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-size: 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href=\"https:\/\/askel.tokyo.jp\/2025\/wp-content\/uploads\/2017\/01\/BalanceCHK.mp4\">https:\/\/askel.tokyo.jp\/2025\/wp-content\/uploads\/2017\/01\/BalanceCHK.mp4<\/a><\/video><\/div>\n<p>\u3053\u306e\u30d3\u30c7\u30aa\u3092\u898b\u308b\u3068\u3069\u3053\u306b\u539f\u56e0\u304c\u3042\u308a\u3069\u306e\u3088\u3046\u306b\u77ef\u6b63\u3059\u308b\u304b\u304c\u7c21\u5358\u306b\u628a\u63e1\u3067\u304d\u308b\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%E6%88%91%E3%80%85%E3%81%8C%E8%80%83%E3%81%88%E3%82%8B%E9%87%8D%E8%A6%81%E3%81%AA%E4%BA%8B\"><\/span>\u6211\u3005\u304c\u8003\u3048\u308b\u91cd\u8981\u306a\u4e8b<span 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